May 10, 2018
This healthy Peanut Butter Baked Oatmeal is soft, light, fluffy, and peanut buttery, yet packed with protein, fiber, and healthy fats, and none of the added sugar!
It also happens to be gluten free, dairy free, and vegan too. WHOOP WHOOP!
This flavorful Peanut Butter Baked Oatmeal makes for the ULTIMATE breakfast.
Serve it warm or cold alongside some sliced bananas or strawberries, a big spoonful of drippy peanut butter, a drizzle of milk, cream, or pure maple syrup, or utensils alone. Every bite is like a warm and comforting hug!
Healthy Peanut Butter Baked Oatmeal
This healthy Peanut Butter Baked Oatmeal is soft, light, fluffy, and peanut buttery, yet packed with protein, fiber, and healthy fats, and none of the added sugar! It will become your new breakfast staple — it’s comforting and delicious, yet sugar free, gluten free, and vegan!
- 2 cups Unsweetened Vanilla Almond Milk
- 185g (¾ cup) Unsweetened Applesauce
- 64g (¼ cup) Natural Peanut Butter (no sugar or oil added)
- 2 tsp Liquid Stevia Extract
- 60g (½ cup) Peanut Flour
- 14g (2 tbs) Ground Flaxseed
- 2 tsp Ground Cinnamon
- ¾ tsp Salt
- 192g (2 cups) Old Fashioned Rolled Oats
- 1 tsp Double-Acting Baking Powder
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Preheat the oven to 350 degrees Fahrenheit and line a 9″ brownie pan with parchment paper both ways.
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In a large bowl, whisk together the almond milk, applesauce, peanut butter, and stevia extract.
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Whisk in the peanut flour, flaxseed, cinnamon, and salt.
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Fold in the oats and baking powder.
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Pour batter into the prepared pan and bake for ~30-40 minutes, or until the surface springs back when tapped. Let cool slightly, then slice. Serve warm!
Nutrition Facts
Healthy Peanut Butter Baked Oatmeal
Amount Per Serving (1 serving)
Calories 170
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 280mg12%
Carbohydrates 19g6%
Fiber 4.5g19%
Sugar 3g3%
Protein 8g16%
Calcium 200mg20%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Wow, can you believe it? How can you go wrong with that nutrition label? I mean, seriously… only 170 calories and 7g of healthy fats, plus 4.5g of filling fiber and 8g of satiating protein. Oh, and zero added sugar too! You are totally allowed to have an extra slice 😉
This Peanut Butter Baked Oatmeal is not only super easy to make, it’s also super easy to eat! How could you not want this Peanut Butter Baked Oatmeal deliciousness in your face for breakfast lunch, dinner, AND dessert? 😉
Enjoy!
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With love and good eats,
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– Jess
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