Mar 30, 2013
After making Millionaire Shortbread Bars and Homemade Caramel Sauce, the next step in my caramel quest was to make… well, Caramels! I thought the only thing I had to do was reduce the amount of liquid in the recipe but that wasn’t so.
These healthy homemade Caramels aren’t firm like the storebought kinds, these are incredibly soft and chewy — they literally melt in your mouth!
Not to mention, these homemade caramels are made with light coconut milk (rather than heavy cream), coconut oil (instead of butter) and a mixture of sucanat and erythritol (to avoid high-glycemic white sugar and corn syrup), so you are able to enjoy these without feeling guilty.
AS IF you needed another reason to make these 😉
Healthy Homemade Caramels
These healthy homemade Caramels aren’t firm like the storebought kinds, these are incredibly soft and chewy — they literally melt in your mouth!
Nutrition Facts
Healthy Homemade Caramels
Amount Per Serving (2 caramels)
Calories 140
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 4g25%
Sodium 40mg2%
Carbohydrates 23g8%
Fiber 0.5g2%
Sugar 22g24%
Protein 0.5g1%
* Percent Daily Values are based on a 2000 calorie diet.
Enjoy!
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With love and good eats,
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– Jess
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