Dec 30, 2014
When you’re craving Starbucks but don’t have the time (or patience) to stand in line and would rather go for something healthy, make this Healthy Homemade Vanilla Bean Frappuccino! It’s thick, sweet and creamy, yet refined sugar free, low carb, low fat, high protein, high fiber, and keto-friendly too.
Yes, seriously.
This Vanilla Bean Frappuccino recipe is jam-packed with fresh vanilla bean flavor, but don’t worry, it’s not jam-packed with unhealthy ingredients.
Unlike the Starbucks® version and other homemade versions, this homemade Frappuccino is rich and sweet without the ice cream, condensed milk, granulated white sugar, or artificially flavored syrups.
And it’s super easy to make too, with only 6 ingredients!
BOOM.
Healthy Homemade Vanilla Bean Frappuccino
When you’re craving Starbucks but don’t have the time (or patience) to stand in line and would rather go for something healthy, make this Healthy Homemade Vanilla Bean Frappuccino! It’s thick, sweet and creamy, yet refined sugar free, low carb, low fat, high protein, high fiber, and keto-friendly too.
-
Add all of the ingredients to a high-speed blender (I used my Vitamix) and puree until smooth.
-
Pour into serving glasses, top with all natural whipped cream (avoid brands that use hydrogenated oil, I use Soyatoo rice whip), and enjoy!
Nutrition Facts
Healthy Homemade Vanilla Bean Frappuccino
Amount Per Serving (1 serving)
Calories 190
Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 330mg14%
Carbohydrates 13g4%
Fiber 5g21%
Sugar 9g10%
Protein 25g50%
Vitamin A 750IU15%
Calcium 900mg90%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
As a comparison, here is the nutrition label for a Starbucks® Vanilla Bean Frappuccino.
WHAT?! 400 calories vs. 190 calories?! I’ll take mine… and maybe BOTH servings while we’re at it *super embarrassing happy dance* 😉
This Homemade Vanilla Bean Frappuccino recipe doesn’t have any added sugar (all the sugar is naturally occurring from the yogurt). It sure tastes like a sinfully delicious milkshake… yet secretly healthy. AKA the best kind of milkshake!
.
With love and good eats,
.
– Jess
.
