Aug 3, 2017
I finally made a successful batch of Healthy Homemade Vegan Sweetened Condensed Milk and could not be more proud! After whipping up a batch and letting it chill in the fridge for a bit, I dipped a spoon in the jar and gave it my first taste test.
My eyes widened completely.
This stuff is divine. Purely DIVINE.
YEARS ago, I promised the vegan readers of this blog that I would, some day, make a Vegan Sweetened Condensed Milk.
And that day has just arrived people.
I wasn’t expecting my original Sweetened Condensed Milk recipe to be so popular, but it quickly rose to being one of the top recipes on this blog. Since that was the case, I knew I needed to make the vegan version ASAP.
This stuff is so sweet and creamy, it’s seriously hard to believe this Vegan Sweetened Condensed Milk is sugar free, low carb, gluten free, paleo, and keto friendly.
It’s as sweet as frosting and as creamy as can be!
Healthy Homemade Vegan Sweetened Condensed Milk
This super easy 3-ingredient Healthy Homemade Vegan Sweetened Condensed Milk is sweet, thick, rich and creamy, yet sugar free and low carb!
If you want a thicker condensed milk, consider adding ¼ teaspoon of Xanthan Gum to the recipe!
Nutrition Facts
Healthy Homemade Vegan Sweetened Condensed Milk
Amount Per Serving (1 serving = ¼ cup)
Calories 80
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 7g44%
Sodium 20mg1%
Carbohydrates 2g1%
Protein 1g2%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Watch me make the recipe here:
Compared to ¼ cup storebought condensed milk, ¼ cup of this Healthy Homemade Vegan Sweetened Condensed Milk has 180 less calories and a whopping 44g less sugar! You’re saving yourself from nearly ¼ cup of straight up sugar.
That’s insanity. Pure insanity.
While this Vegan Sweetened Condensed Milk isn’t as thick and sticky as it’s dairy counterpart, it’s just as sweet and creamy. You’d never know it’s sugar free, low carb, gluten free, paleo, or keto! I could drink this straight up.
Ah, liquid gold 🙂
Enjoy!
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With love and good eats,
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– Jess
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