Sep 25, 2012
After making my Whole Wheat Graham Crackers I wanted to bake the gluten free version as soon as possible. And let me tell you, you can’t even tell these are wheat-/gluten-free! These gluten free graham crackers are sweet, crunchy and completely addictive, just like the boxed crackers that you’d find at the grocery store. Except these are homemade, made with love and care, and are much better for you (made without artificial sweeteners, artificial flavorings, trans fats and preservatives)!
Healthy Gluten-Free Graham Crackers
Healthy Homemade Gluten Free Graham Crackers made low fat and low sugar! Perfect for snacking, dipping, cheesecake crusts, s’mores, and more!
- 120g (1 cup) Oat Flour
- 120g (¾ cup) Brown Rice Flour (plus extra for rolling)
- ½ cup Granulated Erythritol (or dry sweetener of choice)
- 1 tsp Ground Cinnamon
- ½ tsp Baking Soda
- ¼ tsp Xanthan Gum
- ¼ tsp Salt
- 1 jumbo Egg
- 2 tbs Pure Maple Syrup
- 2 tbs Molasses
- 2 tbs Unsweetened Applesauce
- 1 tbs Grapeseed Oil
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Preheat the oven to 375 degrees and line a cookie sheet with parchment paper.
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In a medium-sized bowl, whisk together the oat flour, brown rice flour, erythritol, cinnamon, baking soda, xanthan gum and salt.
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In a large bowl, whisk together the egg, maple syrup, molasses, applesauce and oil. Dump in the dry ingredients and fold together. Knead the mixture until you get one solid dough ball.
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Roll out the dough on a floured surface (I taped down a square of parchment paper onto my counter) until a little less than ¼” thick. Use a cookie cutter to form the cracker shapes and transfer onto the prepared baking sheet. Bake for ~10-12 minutes, then transfer onto a wire cooling rack. Reroll the dough until all the dough is used up.
Nutrition Facts
Healthy Gluten-Free Graham Crackers
Amount Per Serving (8 crackers)
Calories 170
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.5g3%
Cholesterol 30mg10%
Sodium 160mg7%
Carbohydrates 29g10%
Fiber 2g8%
Sugar 5g6%
Protein 5g10%
Calcium 40mg4%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Can you believe these nutrition stats? Pretty darn good if I do say so myself 😉
You’ve gotta give this recipe a try.
These gluten free graham crackers are both healthy and tasty!
Enjoy! 🙂
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With love and good eats,
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– Jess
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