Jun 7, 2018
Like Tiramisu but don’t want all the sugar, excess fat, and processed ingredients? Make these Healthy Tiramisu Overnight Dessert Oats! It might not be a thick slice of Tiramisu, but after one bite, you’ll be convinced there’s a bit of a slice hiding somewhere in your bowl 😉
The best way to start your day? These Healthy Tiramisu Overnight Dessert Oats, of course!
Skip the processed, pre-packaged, storebought oatmeal that lacks both flavor and nutrients and make your oatmeal at home. You’d never know this is sugar free, high protein, and gluten free!
Pretty sure this is the best breakfast EVA.
Top your oats with a liberal dusting of cocoa powder and it’s like a slice of Tiramisu… just a lil’ bowl of heaven. These Healthy Tiramisu Overnight Dessert Oats are sweet, delicious, and 100% satisfying, just like dessert should be. I mean, breakfast… 😉
Healthy Tiramisu Overnight Dessert Oats
Skip storebought oatmeal that lacks flavor and nutrition — make it at home! This recipe for Tiramisu Overnight Dessert Oats is sugar free and gluten free.
- ¾ cup Old Fashioned Rolled Oats
- 3 packets Natural Sweetener (stevia, Truvia, etc.)
- pinch of Salt
- ½ cup Unsweetened Vanilla Almond Milk
- 3 tbs Strong Brewed Coffee (cooled to room temp)
- 2 tbs Plain, Nonfat Greek Yogurt
- 1 tbs Mascarpone Cheese
- ½ tsp Vanilla Paste
- 1 tsp Unsweetened Dutch Processed Cocoa Powder
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In a bowl, stir together the oats, packeted sweetener, and salt.
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Pour in the milk and coffee, then stir in the yogurt, mascarpone, and vanilla paste. Cover and refrigerate overnight.
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Dust the cocoa powder over the oats before serving, then enjoy!
Nutrition Facts
Healthy Tiramisu Overnight Dessert Oats
Amount Per Serving
Calories 380
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Cholesterol 20mg7%
Sodium 240mg10%
Carbohydrates 51g17%
Fiber 9g38%
Sugar 2g2%
Protein 14g28%
Vitamin A 500IU10%
Calcium 300mg30%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.
I mean, if you’re up for an indulgent morning, feel free to substitute 1 tsp of the almond milk with brandy or gold rum 😉
This quick and healthy recipe is packed with protein, fiber, whole grains, vitamins, and minerals. No need for the added sugar!
Enjoy!
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With love and good eats,
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– Jess
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