Mar 25, 2014
This quick and easy healthy Single Serving Microwaveable Buckwheat Banana Cake is delicious, yet low fat, high fiber, high protein, gluten free, and vegan!
When you’re in the mood for Banana Bread but only have 5 minutes on your hands, THIS is what you need to make. This (secretly healthy) Single-Serving Buckwheat Banana Cake is sugar free, low fat, high fiber, high protein, gluten free and vegan, but you’d never know it. This cake is sweet, moist, full of flavor and will be ready in a flash!
I have absolutely no limits when it comes to pure maple syrup. Evidently.
(If you want to go the sugar-free route, try my Homemade Sugar-Free Maple Syrup)
Best. Forkful. Ever.
Healthy Single-Serving Microwaveable Buckwheat Banana Cake
This quick and easy healthy Single Serving Microwaveable Buckwheat Banana Cake is delicious, yet low fat, high fiber, high protein, gluten free, and vegan!
- ⅓ cup Unsweetened Vanilla Almond Milk
- ⅓ cup Mashed Banana
- 45g (6 tbs) Buckwheat Flour
- 1 tbs Ground Flaxseed
- 1 tsp Double-Acting Baking Powder
- 1 tsp Ground Cinnamon
- 3 packets Natural Sweetener (stevia, Truvia, etc.)
- ⅛ tsp Salt
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Spray a 4″ baking dish with cooking spray.
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In a medium-sized bowl, whisk together the almond milk and mashed banana.
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In a small bowl, whisk together the buckwheat flour, ground flaxseed, baking powder, cinnamon, sweetener, and salt. Dump the dry ingredients into the wet ingredients and whisk together. Scoop the batter into prepared dish and microwave for ~4 minutes, or until the surface of the cake springs back when tapped. Let cool slightly, then dig in!
Nutrition Facts
Healthy Single-Serving Microwaveable Buckwheat Banana Cake
Amount Per Serving (1 entire recipe)
Calories 230
Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 340mg15%
Carbohydrates 49g16%
Fiber 13g54%
Sugar 10g11%
Protein 10g20%
Vitamin A 200IU4%
Vitamin C 5mg6%
Calcium 250mg25%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Mmmm, a delicious and healthy breakfast. That’s what I’m talking about. Double win.
Low Calorie? Yes.
Sugar Free? Yes.
Gluten Free? Yes.
Vegan? Yes.
Delicious? HECK YES!!
This recipe is so fast and easy and addictive you will make it over and over (and over) again. I think I made it for breakfast for an entire week. I got a bunch of organic bananas from Costco for about $2! Frugalness is fun 😉
YOM. So good. So moist. So sweet. Please, just get in my face. Right now.
You will lick the plate clean. I promise you 😉
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With love and good eats,
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– Jess
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