Jan 5, 2016
This Healthy Single-Serving Chocolate Microwave Cake can be made in just FIVE minutes flat. Oh yes. It’s so soft and moist and sweet and chocolatey, you’d never know it’s refined sugar free, low carb, high protein, gluten free, dairy free and vegan.
Seriously. Just throw it into my mouth please.
Sorry I didn’t get a clear pic of the spoonful of cake… it kept falling back in the mug and then the whipped cream started melting and it just looked like a mess. So just trust me, this cake is moist and delicious.
Healthy Single-Serving Chocolate Microwave Cake
This single-serving Chocolate Microwave Cake can be made in just 5 minutes flat! And it’s so fluffy, moist, and sweet, you’d never know it’s sugar free, low carb, high protein, gluten free, dairy free and vegan!
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In a small bowl, whisk together the almond milk, applesauce, flaxseed and vanilla extract.
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In another small bowl, whisk together the coconut flour, cocoa powder, packeted sweetener, baking powder and salt. Dump the dry ingredients over the wet ingredients and whisk together. Scoop the batter into a large mug and pat the bottom of the mug against your palm a few times to level out the batter. Microwave for ~5 minutes, or until the center of the cake springs back when tapped. Enjoy!
Nutrition Facts
Healthy Single-Serving Chocolate Microwave Cake
Amount Per Serving (1 entire recipe)
Calories 240
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Sodium 700mg30%
Carbohydrates 36g12%
Fiber 19g79%
Sugar 10g11%
Protein 9g18%
Vitamin A 300IU6%
Vitamin C 5mg6%
Calcium 600mg60%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Here’s to a great year ahead. Let’s raise a glass make it full of healthy sweets and treats, yes?
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With love and good eats,
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– Jess
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