Dec 15, 2015
Healthy Pumpkin Pie — sweet, smooth, creamy, and packed with pumpkin and spices! This pie ain’t like your typical Pumpkin Pie, though. Classic Pumpkin Pie is usually made with unhealthy ingredients, such as sugary sweetened condensed milk and a buttery crust made with bleached white flour… ughhh. The last thing we need during the holidays is a small slice of pie packed with a ton of sugar, calories, and fat.
Healthy Pumpkin Pie
This Healthy Pumpkin Pie is sweet, creamy, and packed with pumpkin and spices! You’d never know it’s refined sugar free, gluten free, and dairy free!
Filling:
- 100% Pure Pumpkin Purée
- Unsweetened Vanilla Almond Milk
- Eggs
- Sucanat
- Ground Cinnamon
- Ground Ginger
- Ground Nutmeg
- Salt
- I originally wasn’t going to share the recipe here because I worked so incredibly hard on publishing Naughty or Nice. But, I understand not having a recipe here can be frustrating. So, I’ll meet you halfway… how does that sound? I’ll show you all the ingredients I use in the recipe. That way, you can determine on your own whether or not the cookbook is for you!
- Feel free to use an 8″ pan instead of 9″ if you like taller pies!
Nutrition Facts
Healthy Pumpkin Pie
Amount Per Serving (1 serving = 1/12th slice)
Calories 210
Calories from Fat 68
% Daily Value*
Fat 7.5g12%
Saturated Fat 5g31%
Cholesterol 70mg23%
Sodium 200mg9%
Carbohydrates 31g10%
Fiber 2g8%
Sugar 20g22%
Protein 4g8%
Vitamin A 5500IU110%
Vitamin C 1.7mg2%
Calcium 80mg8%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
This Healthy Pumpkin Pie has got healthy fats, fiber, and protein. WHOOP WHOOP! Did I mention it’s PERFECT along with a scoop of Vanilla Ice Cream (recipe also in the cookbook)??
Look at the texture! It’s light and smooth and creamy. You’d never know this Healthy Pumpkin Pie is refined sugar-free, gluten-free, and dairy-free. Enjoy!
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Be happy.
Live fully.
Feel naughty, eat nice.
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– Jess
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