Dec 19, 2014
Healthy Pumpkin Pie Pudding — sweet, creamy, and packed with pumpkin pie flavor. You’d never know it’s refined sugar free, low carb, high protein, high fiber and vegan!
This pudding is like autumn and winter in a bowl… and did I mention it’s super easy to make too?
You just add all the ingredients to a blender and it’s ready. No cooking required. Seriously!
It tastes like the filling of a pumpkin pie, but it’s got the nutrition of a healthy balanced meal. It’s got healthy fats, fiber and protein (just check out the nutrition label down below) 🙂
This is the healthiest Pumpkin Pie Pudding in the world — it’s rich and sweet without all the eggs, butter and sugar, and it’s super easy to make too (only 8 ingredients)!
Healthy Pumpkin Pie Pudding
Healthy Pumpkin Pie Pudding — sweet, creamy, and packed with pumpkin pie flavor. You’d never know it’s refined sugar free, low carb, high protein, high fiber and vegan!
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Drain and rinse the tofu. Press the tofu block in between paper towels to remove as much water as possible (mine weighed 405g after pressing). Dump the tofu into a high-speed blender (I used my Vitamix).
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Add the rest of the ingredients to the blender and puree until completely smooth and even. Give it a taste and add more spices, stevia, or salt to taste.
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Scoop into serving bowls, cover and refrigerate overnight. Serve and enjoy!
Nutrition Facts
Healthy Pumpkin Pie Pudding
Amount Per Serving (1 serving)
Calories 250
Calories from Fat 99
% Daily Value*
Fat 11g17%
Sodium 220mg10%
Carbohydrates 20g7%
Fiber 10g42%
Sugar 5g6%
Protein 17g34%
Vitamin A 20000IU400%
Vitamin C 3.3mg4%
Calcium 250mg25%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.
Whoop whoop! Only 250 calories for a decadently creamy Pumpkin Pie Pudding? And 10g fiber and 17g protein?!
YES. PLEASE.
Yummmm 🙂
Enjoy!
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With love and good eats,
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– Jess
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