Jun 19, 2015
Healthy Homemade Strawberry Frappuccinos! For when you’re craving Starbucks but don’t have the time (or patience) to stand in line and would rather go for something healthy! It’s thick, sweet and creamy, yet refined sugar free, low fat, high protein and gluten free… seriously.
These Homemade Strawberry Frappuccinos are jam-packed with strawberry flavor. Oh, but don’t worry, they’re not jam-packed with unhealthy ingredients.
This homemade version is sweet and delicious without the sugary ice cream, condensed milk, white sugar and artificially flavored syrups.
And it’s super easy to make with only 5 ingredients!
Healthy Homemade Strawberry Frappuccino
Healthy Homemade Strawberry Frappuccinos — for when you’re craving Starbucks but don’t have the time (or patience) to stand in line and would rather go for something healthy! It’s thick, sweet and creamy, yet refined sugar free, low fat, high protein and gluten free… seriously.
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In a high-speed blender, add all of the ingredients. Blend until smooth.
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Refrigerate for later or serve immediately with natural whipped cream. Enjoy!
Nutrition Facts
Healthy Homemade Strawberry Frappuccino
Amount Per Serving (1 serving)
Calories 100
Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 160mg7%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 9g10%
Protein 9g18%
Vitamin A 400IU8%
Vitamin C 49.5mg60%
Calcium 450mg45%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
As a comparison, here is the nutrition label for a Starbucks® Strawberries & Creme Frappuccino.
260 calories vs. 100 calories.
51g (added) sugar vs. 9g (naturally occurring) sugar.
Hmmm… I’ll take mine. And maybe two (or three?) servings 😉
This recipe doesn’t have any added sugar (all the sugar is naturally occurring from the yogurt). It sure tastes like a sinfully delicious milkshake… yet secretly healthy 😉
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With love and good eats,
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-Jess
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