Mar 13, 2015
Healthy Black Forest Milkshake — thick, creamy, sweet, chocolatey, and packed with cherry flavor, you’d never know it’s refined sugar free, low fat, high fiber and high protein! Yup, no sugary syrups are calorie-laden ice cream here… but SHHH, you can’t tell.
Shake shake, shake shake, sh-shake it!
Milkshake it, I mean 😉
This has got all the flavor of Black Forest cake, but in milkshake form. Oh, and it takes just 5 minutes to make. BOOYAH!
Healthy Black Forest Milkshake
This Healthy Black Forest Milkshake is thick, sweet, and chocolatey, you’d never know it’s refined sugar free, low fat, high protein, and high fiber!
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In a high speed blender, add all of the ingredients except for the psyllium. Puree until smooth.
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With the blender running, add the psyllium and blend for another ~30 seconds.
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Serve immediately or refrigerate for later.
Nutrition Facts
Healthy Black Forest Milkshake
Amount Per Serving (1 serving)
Calories 170
Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Saturated Fat 1g6%
Sodium 200mg9%
Carbohydrates 21g7%
Fiber 7g29%
Sugar 15g17%
Protein 15g30%
Vitamin A 500IU10%
Calcium 600mg60%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Gosh ya darn tootin’ the nutrition label is amazing y’all! (Sorry, I guess the fact that I’m flying to Texas today has gotten to my head…)
This milkshake is so healthy, you can totally have both servings 🙂
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With love and good eats,
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– Jess
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