Aug 29, 2014
Healthy Apple Pie Overnight Dessert Oats — all the flavor of a sweet apple pie in the form of oatmeal… perfect for the morning sweet tooth! Skip those heavily processed, flavorless packets of oatmeal from the grocery store that lack flavor, texture and nutrients, and make your oatmeal at home. It’s just as fast and easy!
Simply stir a few ingredients together, refrigerate it overnight and breakfast is ready for you by morning. No work necessary. Here are the steps:
- Roll out of bed
- Open fridge door
- Shove spoon in mouth
Literally.
Mmmm, LOVE IT. This quick, easy and healthy breakfast is packed with vitamins, minerals, fiber and protein — it’s the best way to start your day!
Healthy Apple Pie Overnight Dessert Oats
These Apple Pie Overnight Dessert Oats have all the flavor of apple pie in the form of oatmeal… perfect for the morning sweet tooth! Skip the heavily processed, flavorless packets of oatmeal from the grocery store and make your oatmeal at home. It’s just as fast and easy!
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In a large bowl, stir together the applesauce, almond milk, almond butter, stevia and maple flavor.
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Stir in the oats. When the mixture is completely even, cover the bowl with plastic wrap and refrigerate overnight. Serve the next morning!
Nutrition Facts
Healthy Apple Pie Overnight Dessert Oats
Amount Per Serving (1 serving)
Calories 310
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2.5g16%
Sodium 25mg1%
Carbohydrates 43g14%
Fiber 7g29%
Sugar 16g18%
Protein 8g16%
Vitamin A 100IU2%
Vitamin C 24.8mg30%
Calcium 150mg15%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
I’m loving this nutrition label, it’s perfect in every way. These Healthy Apple Pie Overnight Dessert Oats are nutritionally balanced with healthy fats, complex carbohydrates, fiber and protein. Unlike Quaker’s Apples & Cinnamon Instant Oatmeal, where sugar is the second ingredient… there is more sugar than APPLES! *rolls eyes*
Turn a standard bowl of boring oatmeal into a breakfast treat with these Healthy Apple Pie Overnight Dessert Oats.
This is breakfast fit for royalty!
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With love and good eats,
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– Jess
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