Jan 4, 2018
I haven’t made a smoothie in quite some time, I’ve been too busy making ice creams, cakes, and brownies! To be honest, I like baking so much more than dumping a few ingredients in a blender and drinking it. Boooring. It’s way more fun frosting some cakes, slicing them and handing them out to people. You can’t really share a smoothie and they don’t often get a lot of “presentation points.” Especially this Healthy Chocolate Peanut Butter Oatmeal Smoothie. It looks a bit like brown sludge, but after one sip you’ll realize it’s delicious sludge 🙂
Made with cocoa, peanut butter flour and other healthy ingredients, you’ll get a healthy serving of fiber, protein, antioxidants, vitamins and minerals. This smoothie is rich, creamy, sweet, and satisfying — perfect for the new year!
Healthy Chocolate Peanut Butter Oatmeal Smoothie
Made with cocoa, peanut butter flour and other healthy ingredients, you’ll get a healthy serving of fiber, protein, antioxidants, vitamins and minerals in this Healthy Chocolate Peanut Butter Oatmeal Smoothie. Plus, it’s rich, creamy, sweet, and satisfying!
- 1 cup Unsweetened Vanilla Almond Milk
- ¼ cup Peanut Flour
- ¼ cup Old Fashioned Rolled Oats
- 2 tbs Unsweetened Dutch Processed Cocoa Powder
- 1 tbs Ground Flaxseed
- 3 packets Natural Sweetener (stevia, Truvia, etc.)
- pinch of Salt
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Add all of the ingredients to a blender and puree until completely smooth. This smoothie thickens the longer it sits, so I recommend refrigerating overnight for a super thick texture. If you don’t want to wait, simply blend in a handful of ice cubes and puree until completely smooth.
Nutrition Facts
Healthy Chocolate Peanut Butter Oatmeal Smoothie
Amount Per Serving (1 entire recipe)
Calories 290
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Sodium 310mg13%
Carbohydrates 25g8%
Fiber 13g54%
Sugar 3g3%
Protein 24g48%
Vitamin A 500IU10%
Calcium 500mg50%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.
Now that’s what I call a healthy smoothie!
Add a straw and you’re ready to go!
Enjoy 🙂
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With love and good eats,
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– Jess
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