HomeSAUCESBlack Bean Salsa - Cookie and Kate

Black Bean Salsa – Cookie and Kate


black bean salsa

Summer is in full swing around here (hello, one-hundred-degree weather!), and I’m looking forward to spending my evenings at cook-outs laughing with old friends, hefeweizen in hand. And since chips and salsa are a mainstay at barbecues, I thought I’d share my favorite salsa recipe with you. It’s fresh, hearty and your vegetarian friends (like me!) will love you for it.

Salsa preparation

You’ll end up with a ton of salsa, perfect for bringing to a party or enough to share for a week. I’ll admit I’m a total salsa fiend, but I think it’s delicious with chips, quesadillas, in a Mexican-style salad, and even as a topping on omelettes and breakfast tacos. I love it on everything and I hope you do, too!

Update 8 years later: I think you will like this black bean salad recipe more!

Cookie at the window


Print

Black Bean and Corn Salsa Recipe

The best black bean salsa you’ll ever eat. Easy to make: just chop up the ingredients and mix together. Lime and a little vinegar send this salsa over the top!

  • About 5 cups cooked black beans, or 3 14-ounce cans black beans (feel free to substitute a can of pinto or kidney beans), rinsed and drained
  • 2 ears of corn, shucked, or 1 can of organic corn, drained
  • 6 medium Roma tomatoes, chopped (or about 30 ounces of canned chopped tomatoes, drained*)
  • 2 bunches green onions, chopped
  • 2 limes, juiced
  • Fresh cilantro, chopped. I love cilantro so I use quite a bit, about half a bunch’s worth.
  • White wine vinegar, to taste
  • Jalapeño (fresh or pickled) and or Fresno peppers (I used two of each) if you want to spice it up.
  • Salt, to taste

  1. Toss all the ingredients into a big bowl.
  2. Stir it all together and chill for several hours. The longer, the better.

Notes

  • Adapted from Rebeckah at Allrecipes.
  • You can use canned vegetables or equivalent amounts of fresh vegetables instead. It’s a flexible recipe so mix it up as you please.
  • *I am concerned about the BPA levels in canned tomato goods. Pomi and Muir Glen brands of canned tomatoes come in BPA-free containers.

Nutrition

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.



Source link

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments