Mar 19, 2018
These Banana Bread Overnight Dessert Oats have all the flavor of Banana Bread but in oatmeal form, and without the butter, oil, and sugar!
This thick, sweet, and UBER FILLING Banana Oatmeal also happens to be refined sugar free, low fat, high fiber, gluten free, dairy free, and vegan too!
These Banana Bread Overnight Oats taste like dessert, but they’re nutritious enough for breakfast.
Thank heavens, amirite?  There’s nothing better than something dessert-like for breakfast.  These oats have got sweet, perfectly ripe bananas, warmth from the ground cinnamon, and a hearty, comforting feel from the rolled oats.
Healthy Banana Bread Overnight Dessert Oats
These Banana Bread Overnight Dessert Oats have all the flavor of Banana Bread but in oatmeal form, and without the butter, oil, and sugar!
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In a large bowl, mash the bananas. Stir in the almond milk and vanilla extract.
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Stir in the oats, chia seeds, cinnamon, sweetener, turmeric, and salt. Cover with plastic wrap and refrigerate overnight.
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Serve with extra slices of banana, crumbled walnuts or pecans, nut butter, yogurt, a dash of cinnamon, whatever you like!
Nutrition Facts
Healthy Banana Bread Overnight Dessert Oats
Amount Per Serving (1 serving)
Calories 250
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0.5g3%
Sodium 170mg7%
Carbohydrates 44g15%
Fiber 10g42%
Sugar 10g11%
Protein 8g16%
Vitamin A 200IU4%
Vitamin C 8.3mg10%
Calcium 300mg30%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
If you want super duper creamy oats with a hit of protein, add ¼ cup of plain Greek yogurt to the recipe.  If you’re vegan or dairy free, feel free to stir in ~1-2 tablespoons of vegan vanilla protein powder plus a splash more of milk!
If you’re on the lookout for a healthy, balanced breakfast recipe that you’ll actually enjoy eating, well, you’ve found it.
These Banana Bread Overnight Oats have healthy fats, complex carbs, and a TON of filling fiber, zero added sugar, and a hit of satiating protein.
Banana Bread for breakfast? Â Awwww yeahhhhh, here I come!
Enjoy!
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– Jess
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