This Avocado Tuna Salad has a simple and surprising combination of ingredients but it just works! This tuna salad can be served on the side with dinner or as a very satisfying lunch because it comes together quickly and is loaded with protein.
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The avocado gives this tuna salad recipe a healthy and highly satisfying creaminess without needing mayo. The lemon juice and cilantro give it incredible fresh flavor – this may just become your new favorite tuna salad.
P.S. Want to know a little secret? This salad is a close relative to the #1 recipe on my site of all time – that’s where the inspiration came from and it was an instant hit!
Ingredients for Avocado Tuna Salad (print the recipe below):
This Avocado Tuna Salad has such simple ingredients and you may already have everything you need to make it (I love it when that happens!!).
What Kind of Tuna is Best for Tuna Salad?
We used drained Solid White Albacore Tuna in oil for more flavor and it seems to hold its form better, but you can substitute for well-drained tuna in water if you prefer.
Make-Ahead Tip: Once you add salt, the salad should be enjoyed within 3 hours of making, or the cucumbers start to lose their crispness. To prep the salad in advance, combine all of the ingredients except the salt, cover and refrigerate. Season with salt just before serving.
I would pass you a fork if I could so you could experience this amazing tuna salad for yourself. It’s worth discovering and this tuna salad recipe is meant to be shared!
KITCHEN EQUIPMENT (affiliate links):
Boos Cutting Board
OXO Fruit Scoop
Wusthof Classic Ikon 7-Inch Santoku Knife
VIDEO GEAR (if you’re curious!):
CANON 6D Camera
Canon 80D Camera (auto-focus for overhead shots)
Canon EF 24-105 F4 Camera Lens
Canon EF 100mm 2.8L IS Camera Lens
Canon EF 50mm f/1.2 L IS USM Camera Lens
Manfrotto Tripod
Manfrotto Video Head
Rhino Slider with Motion Controller
Rhino Arc Motorized Pan Head for Motion
Camera Mount Wireless Lavalier Mic System
Avocado Tuna Salad Video Tutorial:
Watch Natasha make this Tuna Salad Recipe with Avocado! It is mouthwatering good and so simple – definitely an upgrade on classic tuna salad.
Is your mouth watering yet??
Print Friendly for Avocado Tuna Salad:
Avocado Tuna Salad Recipe
This Avocado Tuna Salad has incredible fresh flavor! Tuna Avocado Salad is loaded with protein. The avocado adds a healthy and highly satisfying creaminess.
Servings: 6 as a side salad
Prevent your screen from going dark
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In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and 1/4 cup cilantro
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Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and 1/8 tsp black pepper (or season to taste). Toss to combine and serve.
304kcal Calories9g Carbs22g Protein20g Fat
Nutrition Facts
Avocado Tuna Salad Recipe
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen
It really is as good as it looks. Avocado and tuna are a winning combination.
So much juiciness and flavour!!! Make this for your next party and your guests will rave about your avocado tuna salad. I hope you love this so much that it becomes a new favorite for you.
Q: What are YOUR favorite tuna recipes?
