Jan 19, 2017
Healthy Peanut Butter and Jelly Smoothie recipe — it’s decadent, rich, sweet and creamy, yet refined sugar free, low fat, high protein, high fiber and gluten free!
This is the perfect recipe for the PB&J lover out there (and um, that’s all of us, right?). This smoothie is packed with peanut butter flavor and is perfectly sweet and satisfying, just like a PB&J sandwich, but without any of the unnatural peanut butter stuffed with hydrogenated oils or grape jelly packed with white sugar, high-fructose corn syrup, and food dyes.
This smoothie is wholesome and nutritious and OH-MY-FREAKIN’-MIGHTY-GOODNESS delicious! It’s surprisingly filling too. Usually smoothies don’t keep me full for very long but this one kept me full for a solid three hours… and with my cheetah metabolism, that’s pretty much unheard of 😉
Healthy Peanut Butter and Jelly Smoothie
This Peanut Butter and Jelly Smoothie is decadent, rich, sweet and creamy, yet refined sugar free, low fat, high protein, high fiber and gluten free! This is the perfect recipe for the PB&J lover out there. Just as sweet and satisfying as a PB&J sandwich, but without any of the unnatural peanut butter or jelly packed with white sugar, high-fructose corn syrup, and food dyes!
- 227g (1 cup) Plain, Nonfat Greek Yogurt
- ½ cup Unsweetened Vanilla Almond Milk
- 2 packets Natural Sweetener (Truvia, stevia, etc.)
- 25 Green Grapes
- 60g (½ cup) Peanut Flour
- 4 Ice Cubes
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In a high-speed blender (I used my Vitamix), add the Greek yogurt, milk, sweetener and grapes.
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Blend until you no longer see the grape skins.
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Add the peanut flour and ice and blend until completely smooth.
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Serve immediately or store in the refrigerator for later.
Nutrition Facts
Healthy Peanut Butter and Jelly Smoothie
Amount Per Serving (1 serving)
Calories 260
Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Saturated Fat 0.5g3%
Sodium 85mg4%
Carbohydrates 29g10%
Fiber 5g21%
Sugar 22g24%
Protein 29g58%
Vitamin A 200IU4%
Vitamin C 5mg6%
Calcium 250mg25%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
This Healthy Peanut Butter and Jelly smoothie sure doesn’t taste refined sugar free, low fat, and high protein in the slightest.
It’s perfectly sweet, rich and creamy 🙂
Enjoy!
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With love and good eats,
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– Jess
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