Sep 1, 2017
If you ever find yourself in a rush in the morning (who DOESN’T???) but you know that breakfast is a meal not to be skipped — I wouldn’t go as far as to say it’s the most important meal of the day, because let’s be honest, all meals and snacks and desserts are important 😉 — then make a batch of Healthy Blackberry Pie Overnight Dessert Oats! All the flavor of blackberry pie, all the sweetness of a dessert, with all the healthfulness and nutrition of oatmeal. Win-win-win.
Who else craves sweets in the morning? Oh, you too? Okay, good. Glad I’m not alone on that one!
But if you find yourself short on time or in a rush with not much time to have a sit-down breakfast, you should definitely add overnight oats to your morning routine. Just stir together a few ingredients the day or night before, stick it in the fridge, and BOOM! Breakfast is all ready for you in the morning.
All you gotta do is open the fridge door and dig in with a spoon.
Work hard, play breakfast hard.
Healthy Blackberry Pie Overnight Dessert Oats
Make a batch of Healthy Blackberry Pie Overnight Dessert Oats! All the flavor of blackberry pie, all the sweetness of a dessert, with all the healthfulness and nutrition of oatmeal. Win-win-win. Oh, and it’s refined sugar free, low fat, gluten free, and vegan too!
- 1 cup Fresh Blackberries (chopped)
- 1 tbs Roasted Almond Butter
- 2 packets Natural Sweetener (to taste)
- pinch of Salt
- ½ cup Unsweetened Vanilla Almond Milk
- ½ cup Old Fashioned Rolled Oats
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In a bowl, add the blackberries and almond butter. Chop up the two together with a knife, or mash with a fork.
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Stir in the packeted sweetener and salt.
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Stir in the milk, then stir in the oats. Cover and refrigerate overnight. Serve and enjoy in the morning!
Nutrition Facts
Healthy Blackberry Pie Overnight Dessert Oats
Amount Per Serving (1 serving)
Calories 360
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Sodium 230mg10%
Carbohydrates 48g16%
Fiber 15g63%
Sugar 8g9%
Protein 13g26%
Vitamin A 500IU10%
Vitamin C 41.3mg50%
Calcium 350mg35%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.
Now that’s one balanced breakfast! You’ve got your healthy fats from the natural almond butter, complex carbs and fiber from the oats, more fiber from the blackberries, and complete protein from the combination of the oats + almond butter.
You really can’t ask more from these Healthy Blackberry Pie Overnight Dessert Oats 🙂
Enjoy!
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With love and good eats,
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– Jess
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