May 6, 2016
I don’t know why, but lately I’ve been wanting to make PB&J EVERYTHANG! Even at work, I’m constantly suggesting PB&J-inspired recipes we can try, such as PB&J cupcakes, PB&J ice cream, PB&J crumble bars, PB&J raw cheesecake, etc. I think all my coworkers think I’m insane… oh well! I got my PB&J fix when I made this Healthy Peanut Butter and Jelly Baked Oatmeal.
The sweet, fruity jam offsets the salty richness of the peanut butter oatmeal.
And together? Oh, together, each bite is like a foodgasm in your mouth.
You’ll take one bite, and then another, and then another, and then another. It’s hard to stop with PB&J.
The texture of this Peanut Butter and Jelly Baked Oatmeal is in between stovetop oatmeal and a muffin.
It’s best served warm with some fresh fruit on the side — strawberries, blueberries, sliced bananas, whatever you want… it’s all good man.
Healthy Peanut Butter and Jelly Baked Oatmeal
The texture of this Peanut Butter and Jelly Baked Oatmeal is in between stovetop oatmeal and a muffin. It’s best served warm with some fresh fruit on the side — strawberries, blueberries, sliced bananas, whatever you want… it’s all good man.
- 180g (2 cups) Quick Cooking Rolled Oats
- 90g (¾ cup) Peanut Flour
- 13g (2 tbs) Ground Flaxseed
- 1 tsp Double Acting Baking Powder
- 1 tsp Ground Cinnamon
- ¾ tsp Salt
- 2 cups Unsweetened Vanilla Almond Milk
- 123g (½ cup) Unsweetened Applesauce
- 1 tsp Liquid Stevia Extract
- ⅓ cup 100% Fruit Spread
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Preheat the oven to 350 degrees Fahrenheit and line a 9″ brownie pan with parchment paper.
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In a large bowl, stir together the oats, peanut flour, flax, baking powder, cinnamon and salt.
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Stir in the almond milk, applesauce and stevia.
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Let the mixture sit for 10 minutes, then swirl in the fruit spread. Bake for ~40 minutes. Serve warm and enjoy!
Nutrition Facts
Healthy Peanut Butter and Jelly Baked Oatmeal
Amount Per Serving (1 serving)
Calories 160
Calories from Fat 32
% Daily Value*
Fat 3.5g5%
Sodium 280mg12%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 10g11%
Protein 9g18%
Vitamin A 100IU2%
Vitamin C 1.7mg2%
Calcium 150mg15%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Look at that awesome nutrition label! I could eat this every morning.
Enjoy!
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With love and good eats,
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– Jess
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