Healthy (Sneaky) Berry Banana Shake (it’s hiding TWO veggies inside!)

Apr 8, 2016

This Healthy (and sneaky!) Berry Banana Shake is sweet, light, refreshing, and nutrient packed.

Oh, and it’s freaking delicious.  Even with TWO hidden veggies!  It’s a super smoothie recipe filled with superfoods:

Veggie-haters, LISTEN UP!  Remember that horrible green-colored row that sucks up space in the food pyramid?  You know the veggie block?  Well, get raw broccoli and celery sticks out of your head, because this shake is coming your way!

Google Ad darkexploits.com

Gsm Data Receiver [ POS & ATM ] skimmer

www.darkexploits.is/product/gsm-data-receiver-pos-atm-skimmer

$999 $1900 48% OFF

Order Now

Healthy (Sneaky!) Berry Banana Shake

• 3 Large Bananas (chopped and frozen)
• 1 cup Frozen Unsweetened Blueberries
• ½ cup Roasted Beet Puree (cooled**)
• ½ packed cup Baby Spinach
• ¼ teaspoon Ground Ginger
• ¼ teaspoon Ground Turmeric
• 3 packets Natural Sweetener (stevia, Truvia, etc.)
• 2 cups Unsweetened Vanilla Almond Milk
• 2 cups Ice Cubes

**I wrapped 2 fist-sized beets in foil and roasted them in the oven at 375 degrees for 1 hour (or until a knife pierced through the center with ease).  After they cooled, I scraped off the skin, chopped them into chunks and pureed them in a blender (if you don’t want to cook your own beets, you can use packaged precooked beets or canned sliced beets).

Nutrition Facts

Healthy (Sneaky!) Berry Banana Shake

Amount Per Serving (1 serving)

Calories 120
Calories from Fat 14

Google Ad darkexploits.com

Gsm Data Receiver [ POS & ATM ] skimmer

www.darkexploits.is/product/gsm-data-receiver-pos-atm-skimmer

$999 $1900 48% OFF

Order Now

% Daily Value*

Fat 1.5g2%

Sodium 80mg3%

Carbohydrates 24g8%

Fiber 4g17%

Google Ad darkexploits.com

Gsm Data Receiver [ POS & ATM ] skimmer

www.darkexploits.is/product/gsm-data-receiver-pos-atm-skimmer

$999 $1900 48% OFF

Order Now

Sugar 16g18%

Protein 2g4%

Vitamin A 300IU6%

Vitamin C 6.6mg8%

Calcium 400mg40%

Google Ad darkexploits.com

Gsm Data Receiver [ POS & ATM ] skimmer

www.darkexploits.is/product/gsm-data-receiver-pos-atm-skimmer

$999 $1900 48% OFF

Order Now

* Percent Daily Values are based on a 2000 calorie diet.

You can use roasted beet puree as a natural food dye too — check out my all-natural red velvet recipes!

.

All you need is a blender and a few minutes to whip this shake all together.

Google Ad darkexploits.com

Gsm Data Receiver [ POS & ATM ] skimmer

www.darkexploits.is/product/gsm-data-receiver-pos-atm-skimmer

$999 $1900 48% OFF

Order Now

Look at how thick and milkshake-like the texture is!  No worries though, this isn’t unhealthy like a milkshake.

This Sneaky Berry Banana Shake is delicious and nutritious.

I love drinking sneaky-veggie smoothies as snacks between meals.  They’re sweet, you can’t tell they’re hiding vegetables, and they hold you over until your next meal  🙂

Enjoy!

.

With love and good eats,

Google Ad darkexploits.com

Gsm Data Receiver [ POS & ATM ] skimmer

www.darkexploits.is/product/gsm-data-receiver-pos-atm-skimmer

$999 $1900 48% OFF

Order Now

.

– Jess

.