Jun 5, 2015
Healthy Strawberry Shortcake Overnight Dessert Oats! All the flavor of strawberry shortcake but in oatmeal form, and made refined sugar free, low fat, high fiber, gluten free and vegan.
Healthy Strawberry Shortcake Overnight Dessert Oats
Healthy Strawberry Shortcake Overnight Dessert Oats — all the flavor of strawberry shortcake but in oatmeal form, and made refined sugar free, low fat, high fiber, gluten free and vegan!
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In a bowl, stir together the oats, almond milk, vanilla extract, butter flavor, truvia and salt.
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Stir in the frozen strawberries.
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Cover and refrigerate overnight.
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Give it a stir, then EAT!
Nutrition Facts
Healthy Strawberry Shortcake Overnight Dessert Oats
Amount Per Serving (1 serving)
Calories 190
Calories from Fat 32
% Daily Value*
Fat 3.5g5%
Sodium 125mg5%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 3g3%
Protein 6g12%
Vitamin A 200IU4%
Vitamin C 33mg40%
Calcium 200mg20%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
If you want even creamier oats with a hit of protein, add ¼ cup of Greek yogurt to the recipe. If you’re vegan, feel free to stir in 1-2 tablespoons of vegan vanilla protein powder (I like SunWarrior) plus a splash more of milk.
I think that makes this like, the healthiest breakfast EVA! 100% whole grain, no added sugar, 5g of fiber, 6g of protein… this is what breakfast cereal companies wish they could boast on their cardboard boxes, but can’t, because they’re all full of refined flours and grains, high-fructose corn syrup and preservatives.
Tsk tsk!
I like to top my oats with a drizzle of melted coconut butter. It looks like icing. That, or I stir 1 tablespoon of natural almond butter into the mix before refrigerating overnight. I like the strawberry-almond flavor combo, but adding the almond butter really makes this breakfast more filling and satisfying, while also forming a complete protein 😀
Enjoy!
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With love and good eats,
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– Jess
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