Apr 3, 2012
Oh yes. It’s finally here, peanut butter lovers! Today, I bring you this Healthy Peanut Butter Oatmeal Cookie Dough!
This is the answer to your insane cookie dough cravings prayers.
A giant bowl of this and you’re invincible. Got a tough day ahead of you? Not anymore with this stuff nearby. Wait, it’s not nearby anymore, it’s gone. Five minutes to make, less than five minutes to chow down. Or at least, that was the case for me…
Healthy Peanut Butter Oatmeal Cookie Dough
This healthy Peanut Butter Oatmeal Cookie Dough is safe to eat raw and made with a secret ingredient! Eggless, gluten free, sugar free, and high protein!
- 96g (1 cup) Old Fashioned Rolled Oats
- 32g (1 scoop) Vanilla Whey Protein powder
- 24g (2 tbs) Granulated Erythritol (or sweetener of choice)
- ⅛ tsp Salt
- 1 15oz can Garbanzo Beans (drained and rinsed well; ~1½ cups beans)
- ¼ cup Unsweetened Vanilla Almond Milk
- 64g (¼ cup) Natural Peanut Butter (no sugar/salt/oil added)
- ½ tsp Liquid Stevia Extract
- ½ tsp Vanilla Extract
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In a large bowl, stir together the oats, protein powder, erythritol, and salt.
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In a blender, puree together the beans, milk, peanut butter, stevia extract, and vanilla extract. Scoop this mixture over the dry ingredients and stir together. That’s it! For best texture, cover and refrigerate overnight, but you can serve it immediately with chocolate chips and chopped peanuts.
Nutrition Facts
Healthy Peanut Butter Oatmeal Cookie Dough
Amount Per Serving (1 serving = ½ cup)
Calories 220
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 120mg5%
Carbohydrates 25g8%
Fiber 4g17%
Sugar 3g3%
Protein 13g26%
Calcium 60mg6%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
That’s it. Really?
Yes, really. This deliciousness is only five minutes away from your belly fingertips!
As if you didn’t need another reason to whip out your blender, here’s the nutrition label:
Yes, this label is legit. Impressive, right?
Um, I hope a can opener is in your hand, because you better make this now!
Healthy Peanut Butter Oatmeal Cookie Dough. Seriously. I think I’m crying…
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With love and good eats,
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– Jess
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