Jun 15, 2018
For a quick and easy grab-and-go breakfast, this Peanut Butter and Jelly Chia Seed Pudding has gotta be in your recipe arsenal.
It’s got ALL the peanut butter and jelly flavor your heart (and tastebuds) could ever desire, but in a healthier form.  Plus, the recipe requires only 5 ingredients, is super easy to make, and even easier to eat  😉
Better yet, it’s got no sugar added, it’s high in fiber and protein, and it also happens to be gluten free and vegan too!  No need for the white bread, peanut butter made with hydrogenated oils, or corn syrup-infused jelly.
Healthy Peanut Butter and Jelly Chia Seed Pudding
This healthy Peanut Butter and Jelly Chia Seed Pudding has ALL the PB&J flavor, requires only FIVE ingredients, and is sugar free, gluten free, and vegan!
“Jelly” Layer:
- 6 oz Frozen Blueberries (thawed completely)
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In a large bowl, add the almond milk and peanut flour. Â Whisk until completely smooth.
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Add the stevia extract, chia seeds, and salt. Â Whisk until completely mixed in.
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In a small blender (I used my NutriBullet), add the thawed blueberries. Â Puree until completely smooth. Â Cover both the chia seed mixture and the blueberry mixture and refrigerate overnight.
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The next day, scoop the chia seed pudding into serving jars and spoon the blueberry mixture on top. Â Enjoy!
Nutrition Facts
Healthy Peanut Butter and Jelly Chia Seed Pudding
Amount Per Serving (1 serving)
Calories 170
Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 150mg7%
Carbohydrates 15g5%
Fiber 10g42%
Sugar 5g6%
Protein 12g24%
Vitamin A 300IU6%
Vitamin C 1.7mg2%
Calcium 400mg40%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Awwwww yeahhhhh!  Now THAT’S a healthy breakfast, lemme tell ya!
This Peanut Butter and Jelly Chia Seed Pudding will fuel your day the right way.
It’s packed with 12g of protein, 10g of filling fiber, and 7g of healthy fats.  Most importantly, it’s damn delicious.  BOOM!
Wanna know what the best breakfast in the world is?  Well, it’s obviously cake, but the second best has gotta be this Peanut Butter and Jelly Chia Seed Pudding  😉
Enjoy!
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With love and good eats,
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– Jess
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